In 2016, Monk Sayadaw Told Me This Lesson:

Hi friend!

You’re overwhelmed. 

WORK IS A BLUR. YOUR MIND RACES WITH THE CHAOS OF DESERT.

The world is loud, the noise never stops... And you’re STILL trying to keep it up.
But sometimes, you just need to stop.

Back in 2016, I spent a week in a silent meditation center in Mandalay, Myanmar.
No phone. No talking. No distractions.

In this post, I’ll show you how to clear the mental clutter and bring peace into your life.

in Just 5 minutes. Are you ready?

Why 5 Minutes Will Change Everything

It’s easy to think you need hours to meditate... But that’s a myth.
You don’t need a dedicated space or candles.
What you need is focus.
And 5 minutes.
You don’t need to search for peace…. YOU CREATE IT:
In just 5 minutes, you can reset, refocus, and feel centered again.

So How to Meditate in 5 Minutes?

It’s simple. Just follow these steps:

1. Find a quiet spot, your yoga mat, your couch, your bedroom, under your office table, doesn’t matter.

2. Sit comfortably, no special posture needed. Relax.

3. Close your eyes, take a deep breath. Inhale for 4 seconds, hold for 4, and exhale slowly for 6.

4. Focus on your breath, if your mind wanders, just bring it back to your breath.

5. Repeat for 5 minutes. Done.

The magic isn’t in the time you spend, it’s in the quality of your attention. That’s all it takes.

A Simple Reset: HE, My Personal Routine ➕

I’ve made it part of my daily routine. After my morning workout, before the rush of the day begins, I take 5 minutes.
I have a yoga mat next to my work table, lie down very comfortably, almost melting there, and close my eyes.
It’s just me, the birds, the stillness.
And I breathe.

Five minutes of breath and welcome peace. That’s my reset.

What’s in It for You?

Here’s what you’ll gain from 5 minutes of mindfulness every day:

• Stress relief: Instant calm, in the middle of the chaos.

• Increased focus: Your mind clears, allowing you to get things done with ease.

• Emotional balance: Feel grounded and stable, even when things feel hectic.

• Clarity: With a quiet mind, you’ll be able to make better decisions.

What you’ll win is peace of mind. And who doesn’t want that?

I’m sharing daily tips to help you get those positive vibes flowing, making life simpler, more focused, and more productive.

If you’re ready to live mindfully, subscribe here and follow us on Instagram ➕ @findmypositivity for more.

BUT here is another cool thing. 
Organized your time by TIME MANAGEMENT PLANNER: it's FREE, AND USEFUL

ANOTHER MASTERPIECE:  

My Personal SUCCESS STORY: I got a CRAZY story in SHANGHAI.

Much love. Much Posi vibes.
Find My Positivity,
Robert

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